How to Get Into the Oil and Gas Business

So you want to be in the oil and gas business. Good choice. Technically, if you are pumping gas to a local station, you are already in the gas business. (But maybe that’s not what you think.)

If you want to be the right landman, it will help to be part of the right broker and oil and gas consulting firm.

What you already know is the vast possibilities available in the oil and gas business. So, the first thing you need to do is decide which part of business you want.

Positions Available in Oil and Gas Businesses
You can do anything from office administration to offshore drilling. And if the 1998 Bruce Willis movie, Armageddon, is believable, you might even be asked to go into space and save the world. … But maybe not.

Oil Online offers several more realistic options:

What types of positions are available? There are opportunities for field hands, radio operators, heavy machine operators, roustabouts, welders, drivers, and even chefs (just to name a few). Many companies offer training on the job.

For clarification, roustabout is a rough and unskilled worker. That means that although the only thing you bring to the table is high enthusiasm, good work ethic, and strong strength, there’s a place in the business for you.

Qualification
Beyond the entry level, there is a good chance that what you want is a landman. It is a more prestigious position where you are an oil or gas agent that secures and leases mineral rights and land for drilling.

A bachelor’s degree is a minimum qualification, preferably in business, geology, or land management.

Look for schools that are accredited by the American Association of Professional Landmen including, Penn State University, Texas Tech University and the University of Oklahoma.

That’s just the beginning. To join the Professional Landament Association, you need a bachelor’s degree, 7 years of experience in the industry, and a graduation score on a certification test.

It can feel like a catch 22: How do you gain experience? By getting a certificate. How do you get the certificate? By gaining experience. After earning your degree, willing to put in some difficult years. It’s a career, not a job.

Salary
Landmanjobs post details of landman salary statistics by categories such as affiliation, education, experience, and gender.

You just hope to get a low 6. But watch out for the gender gap. The high of this industry. According to this section:

• Men from men earn an average salary of $ 132,851.
• Female landmines generate an average salary of $ 101,991.

Education is another big factor. Over $ 50,000 separates landman with a bachelor’s degree from one with a PhD. Larger gaps can be found during factoring experience.

But even at the lowest level, this is a great job that will soon put you in the high income group.

At the end of the day, you enter the oil and gas business in the same way as entering other businesses that deserve entry, with encouragement, hard work, and dedication.

Start today for a better and more profitable tomorrow.

Best Vehicle Insurance Rate in Florida

Best Vehicle Insurance Rate in Florida

Florida, a country of nearly 20 million inhabitants, is a major destination in the south. Low tax rates and warm warmth are key factors for this population concentration in the Sunshine State. These millions of people must move, no wonder why the country has millions of cars in its path. Owners and drivers of vehicles in the state must be insured and comply with lawsuits as regulated by the judiciary. Most Floridians, regardless of their personal budget, have this common question on their lips “which company in Florida has the cheapest vehicle insurance?” Now, let’s start by checking out some average.

Best Vehicle Insurance Rate in Florida

Recently, a summer survey released samples from several insurance companies in Florida and found that residents pay a premium of about $ 1,100 per month, this exceeds the national average of about $ 900, but below the average of such large countries California. Florida Farm Bureaus Insurance Company has a very low premium of around $ 400 in a recent study. This low premium makes Florida Farm Bureau the cheapest among high insurance companies like State Farm and Geico. If this is your first time buying coverage or you are looking for a more suitable plan, you can check-up for the online rate with Good to Go Insurance. Ignore any denial you might have made in the past and an online policy within minutes.

Obtain Low Cost Auto Insurance in Florida Best Vehicle Insurance Rate in Florida

Finding cheap vehicle insurance in Florida involves several factors; some of which you can control; Others are out of your control. Insurance companies use certain formulas in assessing risk to determine premium interest rates. Key elements in the risk assessment formula include:

• Vehicle type

• Your sex

• Your age

• Your Marital Status

• Your credit rating

• Your mailing address

• The type of vehicle coverage you want and the appropriate amount

The factor that you can control in the search for cheap car insurance is the amount of coverage you buy. Florida Insurance has several laws that you should recognize. Here are some basic rules.

1. It is compulsory to have Liability Insurance in Florida and must have proof of full coverage

2. The required minimum amount of insurance required for all vehicle carriers in the state is:

• $ 10,000 Personal Injury Protection for every accident

• $ 10,000 of Property Damage Coverage Coverage for each accident.

In such a case an accident injures a second party and you can not compensate for any financial loss; You may be required to do a Heavy Liability Insurance, this will be done in conjunction with your mandatory PIP and PDL insurance.

In the event of such an event, your minimum rate is:

• Body Insurance Liability of $ 10,000 in addition to $ 20,000 for each accident

In Florida, People Charged with DUI and sentenced are required to obtain additional BIL insurance.

The legal limit will skyrocket when punished for DUI and will be at:

• $ 10,000 for PIP per accident

• $ 50,000 from PDL

• $ 100,000 per person and $ 300,000 per BIL accident

Increases and additions to a small BIL will increase your rates.

So, avoid drinking and driving if you’re looking for cheaper Florida car insurance. In addition to saving more money, you can also save lives. Call Good to Go Insurance Company today and reduce your premiums.

Florida No Fault Vehicle Coverage

Florida is one of many states under the Law of Indispensable Vehicle Insurance in the U.S. The reason for this law is to reduce insurance costs, facilitate the payment of claims, and to reduce the large amounts paid for lawsuits by limiting liability. This rule allows Vehicle insurance companies in Florida to provide cheaper prices than in some other places. California as a case study has a higher monthly premium than Florida. Many critics have appeared in the Florida no-fault rule, and they blame the limitation of the reckless driving increase and too fast, as it makes the vehicle operators pay less attention to court decisions that are financially draining. Get an online no-fault car insurance quote from Good to Go insurance and save more.

5 Things Every Employer Should Do When Hiring People

Finding the best candidates to fill positions in the company can be the difference between a successful business and a relentless headache.

Employers need to take some precautionary measures to ensure that they are looking for the right place to attract quality people. It is also important to familiarize yourself with potential employees as much as possible during the screening process.

Failure to do this can cause employers to experience more problems than they bargain. Check out the steps below to help your recruitment process if you have experienced bad luck in hiring people.

1. Find out what Value they can bring to the company?
The reason why you hire people in the first place is to improve the efficiency and potential of the company.

In this case, you need to hire the people who do that. There are several ways to find out how many candidates will score to your company.

The first way is to go to their resume and search for keywords and experiences that are important to grow the business. For example, if you want to improve your customer conversion rates, you might want to find someone with a successful track record in sales and knowledge about customer acquisition.

Another way is to ask candidates during the application process to describe some of their expertise in relation to your company’s specific needs. For example, asking questions like “explain your understanding or your experience with SEO” can get you closer to know if the candidate is appropriate for that position.

Overall, employers must demonstrate the specific needs of the company in order to quickly see someone who has what it takes to meet those needs.

2. Check the History of an Inappropriate Behavior Pattern?
Background checks are a common tool during the recruitment process. And this is part of the process that should not be done entrepreneurs.

In addition to just completing a background check issued by a graduate employee, you should find out the employee’s history of more personal resources.

Be sure to take the time to call references and questions about things that are important to overworked bosses, such as how often they are late or how many times they do not raise their words when they say they will complete a task.

This subtle behavior can give some clues as to whether the employee may not be the best choice depending on the environment and job demands.

3. Do Some Dig on how well they work with others and independently?
If you have a highly focused work environment on collaborative work, you might want to hire someone who is actually easy to work with.

The one thing that makes the job more horrible than what to do is toxic people at work and vice versa.

If you are not a micromanage person and you know employees should be motivated and independent then hiring someone who needs handrails throughout the day may not be in your best interest.

It might even be a good idea to include personality tests for work into the screening process to better understand the motives and habits of the candidate.

4. Screen for Addictive Substance Usage / Abuse
There is no perfect human being and, as a boss, you do not want to judge the life experiences of others. But hiring people with self-destructive behavior can destroy your company.

Do your best to find risky candidates who can spend more than they earn.

If you are a smaller beginner and can not afford expensive drug tests in expensive clinics, consider using a safe and proven home test such as a 9th panel drug test for playback.

5. Test Those Necessary Skills for Position
If a candidate claims that they have certain skills then they should be able to prove it, right?

One of the biggest fears for hiring people is to bring someone who claims to have a certain level in a particular skill and know that it is a lie.

During the interview process, there is no harm in giving them a small test of what they should do while doing the work to ensure their level of understanding. For example, if someone says that they can type at a certain speed and that is an important part of the job, you can test their speed during a typing test of 60 seconds to ensure the accuracy of k

6 Ways to Get More Visitors Who Are Ready to Buy

6 Ways to Get More Visitors Who Are Ready to Buy

When you have a website you need to drive traffic to your site. There are several techniques that can be used to get traffic. Here are some techniques used. 6 Ways to Get More Visitors Who Are Ready to Buy
1. Search engines and directories are used by internet users to find the information they want. When you submit your site with search engines and directories you add the exposure your site needs to to allow people to find your site. The practice of adding your site to a location that provides your URL for results generates traffic. You need to make your website fit the needs of internet users with keywords, Meta tags, and relevant images to attract traffic based on their search terms.

2. Directories Pay per click attracts traffic to your site as you advertise and users click on your ad. Use services like Overture.com and Google AdWords bids on ads. In these ads, use a special term to describe your business or site in some detailed descriptive words.

3. Publish your own ezine with interesting facts and information about your website and business. You can include promotions, discounts, and surveys to attract traffic to your site. Most ezine articles allow authors to enter their URLs and links into articles. Additional information allows users to click on links to be directed to the website.

4. Publish articles on other sites with relevant products and services. Include a link to your site in your signature also at the end of the article. Make an interesting title to make readers want to click on your article. Add a hook in the article to really grab their attention.

5. Advertise in ezines with banner ads aimed at your target audience. Run ads at least three times to get traffic. To increase your exposure, advertise about seven times so your audience sees your ad more. Add a tracking system to your ads so you know the number of clicks, where the traffic came from, when they clicked your ad, and to see how the ad works or where you may need to modify the ad content.

6. Place ads on other websites. Research sites that are relevant to your business and products. Contact the site about adding ads to their site. Usually they allow you to place ads especially if you offer link exchanges (your links on their sites and their links on your site.) 6 Ways to Get More Visitors Who Are Ready to Buy

10 Super Cool Super Business Cards

Regardless of the prevalence of digital communication in sales and marketing, there is still a place to print business cards.

They are still good at landing clients and building brand awareness.

Whether you have a restaurant and your business card stuck to a refrigerator or you are a large corporate service provider whose business cards faint at conferences, this remains an important tool for entrepreneurs.

However, it can sometimes feel like all business cards look (and feel!) The same.

So we’ve collected 10 great ideas you can take to jazz up your business cards in a cool, conventional style.

Read on

1. Business cards pop-ups
There are many interpretations of this popular business card.

The premise is simple. To stand out from the crowd, sometimes the best thing to do is really stand out, even if it means jumping on the table!

By using 3D space more effectively, this business card lets you dominate the space where there may be dozens (or hundreds!) Of competitors. Reactor business cards, for example, jump off the table and call attention.

2. Tabbed business cards
Some businesses end up with vanilla business cards not because they do not have anything to say, but because they talk too much!

For example, if you’re a full-service agent, what do you put in your business card? Creative direction Strategy? Branding? SEO digital ads? The service is so vast most people end up just putting their contact info.

But Diesel Design develops cards with tabs, like Google Chrome, which allows more space for a thorough overview of the services they provide.

3. Business card LEGO man
Sometimes simple cardboard cards are not enough.

So what some businesses do is HOW beyond the box.

They get LEGO people tailor-made for their business cards.

Complete models that look like the people who share them, they have all the important info printed right in their chests.

For a great talking point and something definitely memorable, it’s hard to see past LEGO business cards.

4. Edible business cards
What lacks this longevity, they are more than just a novelty factor. The business card is a fully printed business card that doubles as a delicious chocolate wrapper. And once the chocolates are gone, you have all the info you need to buy and buy more.

5. Functional business cards
Sometimes, less important to be funny then it should be functional.

That’s what inspires a whole choice of useful business cards.

A bicycle company from British Columbia, Canada developed a double metal nameplate as a multipurpose bicycle tool.

Another company, Bon Vivant, a fancy cheese shop in Brazil, develops a business card you suspect, grated cheese!

Mini crater cheese, perfect for when you are snacking on their delicious products.

6. 3D business cards
This is similar to the pop-up namecard we mentioned earlier, but with a more aggressive pop.

For example, Bentply, a furniture store in London, has a business card that can bend into a mini seat made for them. And with those copycat prints, they really look like crooked plywood chairs.

7. RFID business cards
While some tactics – like popping up from a page or wrapping business cards around a piece of chocolate – are great, sometimes these simple business cards require a technology upgrade.

And this is called a business card with RFID.

With RFID, you can take online paperwork and feed your customers directly to your overall digital marketing strategy, with complete tracking capabilities from the start.

It gives you the option to send customers to the website, send them a welcome email, or even just share your app or contact info with them. While they are still in the early stages, an RFID card stand can be the next big thing in the world of classic business card design.

8. QR-enabled business cards
Other digital options, QR-enabled cards have many of the same benefits as RFID cards but require little input from users.

Some businesses choose to simply enter the QR code on their standard business card, linked to their website or a dedicated landing page for that lead (for example you may be printing special cards with unique QR codes for large conferences).

Other companies choose a slightly easier approach, just following the QR code and nothing else, forcing potential customers into their digital channels.

Regardless of what works for your business, QR codes are the best way to build engagements online.

9. Different business cards
For most people, kar

Car insurance bundle How it affects premiums

Car insurance bundle How it affects premiums

Some companies simply do not offer bundling options because this is not a mainstream idea. Your best bet is to look for a big name in the industry, which often offers many options in terms of multi-policy and multi-car insurance. Most online car insurance estimator tools can only calculate the price of one type of insurance only. There are also some of them that calculate multi-car insurance; This means the tool works to calculate only the auto insurance estimates that are both bundled and stand-alone. In other words, such car insurance calculators can not predict the exact price if you plan on incorporating coverage policies for cars and other types of assets such as property. Car insurance bundle How it affects premiums
Official sites of some insurance companies even have a better option that lets you look at auto insurance estimates either as part of a package package or stand-alone policy. This feature, however, is not available from many companies. An independent agent is the best car insurance estimator you can get. This person not only counts, but compares and advises. You can choose to speak with a captive or independent agent to gain a better understanding of how to package car insurance and how it affects premiums.

Car insurance bundle How it affects premiums

In this case, a captive agent may try to persuade you to purchase a package package simply. This agent works for the company and tries to make as many sales as possible. An independent agent is a better choice because this person works for customers and tries to find the best coverage policy for your needs. Both types of agents should be able to tell your car insurance forecasts exactly whether you are bundling it with other coverage policies or not. Another big difference is that independent agents can compare prices between various companies objectively without trying to convince you to buy from a particular company. If you can not find the right car insurance calculator for your needs online, an independent agent is your best choice. In fact, an independent broker is not only a reliable car insurance estimator, but this person can be a consultant for your needs as well.

Discounts for Multi Car Policy Multi-car policy is one of the most common discounts available from all car insurance companies. If you have two or more vehicles, and you have them insured by one insurance company, this discount is automatically applied. That means you bundle car insurance for two or more vehicles. As mentioned above, some online car insurance estimators have such features, so you may not need to ask for help from an independent professional agent to do the calculations. Regardless of the discount, it is unlikely that car insurance estimates for multi-car policies will be cheaper than the one-vehicle tariff. Eligibility requirements depend entirely on company decisions, but cars should normally be owned by the same household.

Multi-Policy Discount The easiest way to get a discount is to move all policies with just one insurance company. This lets you manage your monthly premium bill more efficiently because you only have to deal with one insurance company. Among all the discounts given, multi-policy is probably the biggest and best you can get from an insurance company. Keep in mind that only a few big companies have such features, but you still have to compare the scope and price to get the most out of your circumstances. A simple online car insurance estimate would not be able to predict the amount correctly because this bundle type only involves too many variables in the calculation. The insurance agent can provide accurate car insurance estimates, in this case, so you want to consider working with it.

Conclusions If you combine car insurance with other types of coverage for other assets, you get all the benefits of multi-car or multi-policy discounts and the ease of handling everything handled by a single insurance company. For this particular situation, it might be better if you ask for help from an independent agent rather than an online car insurance calculator to predict the actual premium rate you need to pay. Estimated auto insurance calculated by the representative will be more accurate; Such agents will even compare prices among many companies Car insurance bundle How it affects premiums

How to Set Financial Goals That Grow Your Business

The bad news: 90% of all startups fail.

How can you make sure your business is at 10% successful?

Setting realistic goals and easy to build is one of the most important ways to make sure you do not fail.

Here, we tell you four key financial goals you need to set to grow your business. We will also talk about how to set it up to fit your overall resources and mission.

1. Profitability
Of course, you want to make money. To do that, you need to bring more than you spend.

To ensure your profitability objectives match your business phase, see your revenue sources and tell how much you expect from each source.

Then, take a look at everything that contributes to your operating expenses: things like taxes, salaries, transportation, and rent. Then, set some realistic goals – and make sure your time frame also makes sense.

Here, working with a chartered accountant company can help you make sure you have the right number.

At this stage, even minor errors can cause serious problems. This is not the time to make your own random estimates – it’s time to rely on professional services.

2. Set the Right Cash Flow Flow
Here, you must determine the amount of money you need each month (or even weekly) to keep the door open.

Find out how you will cover your most basic costs, and remember that things can change quickly based on the seasons. Also consider account issues such as slowing payments, which could mean you have to make adjustments in the schedule for smooth cash flow.

We recommend that you set aside additional funds now, so this setback will not affect you in the future.

3. Make Sure Your Goals Build Each Other
You should see each goal as a stepping stone to reach the next one. Ask yourself how your goals relate to each other?

Breaking larger goals into smaller steps. It is not only an easier way to do business, it also allows you to evaluate the effectiveness of your strategy and make adjustments as necessary.

4. Purpose For Expansion
Of course, expansion is a big part of any business growth plan! But if you bite more than you can chew too early, your business can, and will likely, fail.

Evaluate if you want to grow fast, or more methodical. Then ask yourself the amount of outside funding you need to do it.

Can you donate one of your sales revenue to your expansion plan, or not?

If you go with outside funds, make sure you have thoroughly researched your options before defining a particular financial plan.

Your Small Business or Startup is Ready to Grow
With 28 million small businesses in America alone accounting for 54% of all sales in this country, you have to stand out from the crowd to keep it open.

Setting achievable, flexible, and methodical goals as early as possible in your business is the best way to ensure you are successful in your industry.

7 Ways to Tell if It’s a Timeshare Scam

 

Some timeshare scam artists go to great lengths to pull one over on timeshare owners. Do not fall victim to their trap.

Stay one step ahead of these con artists. Check out these 7 ways to tell if someone is trying to scam you for your timeshare!

7 Ways to Tell if it’s a Timeshare Scam
1. You Were Contacted With a Timeshare Offer Out of the Blue

The first sure sign of a timeshare scam is if you are contacted with an unsolicited offer.

If you’re advertising that your timeshare is up for rent or sale, of course, it makes sense that you will receive inquiries. However, legitimate companies will not contact you out of the blue with offers to rent or sell your timeshare.

This means that if you get an unexpected phone call from someone you’ve never heard of before asking if you want to rent or sell your timeshare, it’s likely a timeshare scam.

While they may have detailed information about their ownership, do not let this convince you that they are legitimate.

A lot of timeshare ownership information is easily available to the public, which means you can find out where you own, what you own, or even how long you’ve owned the timeshare for.

2. You Were Invited to a Seminar

In order to make one quick, big score, timeshare scam artists are desperate to gather as many timeshare owners as they can at once.

These scam artists rent a room at a local hotel and send out postcards to “invite” you to a presentation. This presentation is said to help you get more money out of your timeshare ownership through listing it for sale, renting it, donating it to charity, etc.

Scammers know you ‘re open to attending such events / presentations since that is likely the way you bought your timeshare, to begin with.

After they get your money, however, they’ll likely disappear, never to be heard from again.

3. You’re Offered More Money for Your Timeshare Than Your Asking Price

While not ideal, it’s the hard truth that timeshares do not make a great investment for owners that are hoping to sell for more than they paid.

The fact is that there are too many units available. These units are being sold by a bunch of pushy developers that have greater access to potential buyers.

This means that you can get a lot of money from you.

4. There’s an Interested Anonymous Buyer

Has someone in particular contacted you with a hot buyer who is “very interested” in purchasing your timeshare?

Watch out, this is probably a scammer.

If you ‘re being told that all you have to do is send the money for “closing costs,” do not believe it.

5. Online Complaints and / or Bad Rating

Hopefully, you take the name of the person and / or company that you’re considering to sell, donate, or rent your timeshare to.

Now, take the time to type it into a search engine and read up. Specifically, try typing in the name followed by the word “complaints” to see what you get.

This is a good way to find out if they have been posted in forums and complaint boards regarding their scammer experience.

Also, check to see if the person and / or company has a bad rating with the Better Business Bureau (BBB).

If the company has been earning a bad reputation, this is one of the best ways to find that out and uncover the truth.

The BBB is one of the most trusted sources of information about business and their reputations. Additionally, it’s one of the first places angry customers will go if they feel they’ve been scammed.

Learn from their mistakes through these quick searches.

6. They Want Money Upfront

You may be contacted by someone who wants money up front to “list” your timeshare.

They’ll tell you that for $ 600, $ 800, $ 2500, etc., they will happily “list” your timeshare for sale. Even if they do take your money and list your timeshare for sale, it will be in a place where virtually no one will buy it.

Only, they will not tell you that last part!

The demand for upfront payment can come in many other forms as well.

Con artists will not always be clear about the cost, so beware. Some may string you along explicitly stating that they’re not any upfront fees.

All the while they may be asking that funds be deposited into an “escrow account.” They will still be doing so without any intention of ever returning your funds.

7. You’re Asked for a Money Order or Wire Transfer

The biggest tip for timeshare sales, rentals, or donations is to not deal with anyone who requires payment upfront in a form that removes any chance that you can stop payment or protect yourself in the event that the promised service is never delivered.

If the person and / or company requires payment by money order or bank wire transfer, this is a huge red flag. Someone is likely trying to

How to Properly Tackle a Digital Transition in the Shipment Industry

How to Properly Tackle a Digital Transition in the Shipment Industry

Gone are the days when the truck would leave the warehouse, and you’d be in the dark until you received a call letting you know that the shipment had gone well. Now, you can track your shipments with live data guiding you through every step of the way. This can help give you a better sense of where you can find better routes, save more time and money, and overall give you an advantage in managing your supply chain more efficiently.
Whether you are an expediter, a shipment broker, a carrier company or shipper, our diverse line of products can give you an edge over your competition. We live in the information age – this means that the more information that you can harness to empower your business the better it will do. People want to be informed, and by giving your clientele a more detailed view into the service you’re providing them you are giving them better value, which is crucial for a market as competitive as the freight industry.

 

Believe it or not, there are still quite a large number of shipment companies and distributors that are sticking more “traditional” methods of their supply chain process. This means that they are holding the same standards and services that have been with the trucking industry for the past few decades, before the time of cell phones and smart devices. By using these older supply chain management methods shipment companies aren’t offering their clients the best possible service, so they run the risk of losing their clientele. One of the main reasons for keeping with these older methodologies is due to the fear and cost of modernizing their systems with current technologies.

If a company takes on the task of developing a proprietary supply chain management solution for themselves, they are going to run into issues. The system development, testing, and implementation is too much for a company to take on alone. This is why third party supply chain management services are so important for the freight industry. These companies have taken on the hard tasks and have developed working solutions to manage freight visibility and other aspects of the supply chain process. With a third party service you can make your company’s transition into the digital age that much easier and more efficient. This is going to help maximize both customer satisfaction and company profits.

5 Effective Yoga Poses for Back Pain Alone

5 Effective Yoga Poses for Back Pain Alone

If you have a debilitating backache, you are not alone. Studies show that about 80% of the population must cope at some point in their lives.

How can you feel better without traveling to a chiropractor? You may have seen people doing yoga poses throughout your social media feed – especially regarding health and health influencer reports.

This can help with your back pain (other than getting more followers if you upload your own pose photos.)

Try these 5 yoga poses to get back pain to help!

1. Child Pose
It’s very easy, and good for both your upper and lower backs. Begin in a kneeling position, then sit back on the knee so that the bottom touches your heel.

Then, keep your bow in this position, put your hands straight in front of you as far as you feel comfortable. Breathing in and out, holding position.

2. Dog Down 5 Effective Yoga Poses for Back Pain Alone
Think of putting your body in position for it to look like an upside down “V.” Straighten your arms and legs – if you are a beginner, take a slightly wider stance.

Then, release the tension in your neck and focus to put your heel on the ground. Do not forget to breathe!

3. Locust Pose
In addition to getting a stretch of your lower back, you will also build your back and thigh strength if doing this pose every day.

Start by lying face down. Keep both arms straight and tilt sideways. Take a breath and center yourself.

Then, when you feel ready, gently lift your head, arms, and legs off the ground. Your head should look directly in front of you. Your arm will be clasped behind your back.

Your feet will only take off, once again feels comfortable. Hold as long as you can, remember to breathe. Make it your goal to hold this pose for a minute!

4. Seated Forward Bend 5 Effective Yoga Poses for Back Pain Alone
Sitting on the ground with your legs straight in front of you, just bend your upper body over your feet. Try to grab and hold your feet, which should be folded.

For maximum impact, focus on keeping your back straight, not bent or curled. Just bend forward as far as feeling comfortable – you will become more flexible from time to time!

5. Cow / Cat
This is one of the top yoga poses for back pain – and even if you are a beginner, it’s very easy to do!

Put your hands and feet in the table frame – knees bent beneath you, arms straight out and just below your shoulders. Without moving your arms or legs, gently arch your back, bring your head down so you see your navel.