The Psychological Impact of the Sudden Disaster Life Event

The Psychological Impact of the Sudden Disaster Life Event

Contemplating what might be the subject of my latest blog post, I recall my involvement in one of those sudden and traumatic classic events that could affect us on an occasion: a car accident.

The Psychological Impact of the Sudden Disaster Life Event

Fortunately, my trauma in this case is purely psychological. No one – myself included – came to a physical danger but I felt very shaken for a few weeks.

My memory of this incident, its impact on me and the relief it gave me to share my experiences and supported by my therapist, made me think about how others responded to unexpected and very stressful events.

What is the General Response to Disaster?

Following calamities such as accidents, death, loss of work or relationships, people often feel stunned, confused and unable to process the sad information about what just happened.

Thoughts and behaviors people may experience and vary: they can include intense, unexpected feelings of anxiety, anxiety or sadness, and may be accompanied by life memories of recurring events for no apparent reason. This can cause a sweaty physical reaction and a rapid heart rate and / or emotional reactions such as lack of confidence. The Psychological Impact of the Sudden Disaster Life Event

Many people with traumatic events who suddenly become very anxious in response to environmental stimuli such as loud noises, sirens or foul smells, perhaps out of fear of repeating the tense event. Interpersonal relationships can also become tense, and you may be withdrawn or released from your usual social activities.

Suggestions on how to solve it

Every individual’s recovery from sudden, traumatic and even tragic events is different but the good news is that prolonged pressure is far from the norm. Most people are tough and recover from time to time.

There are various steps you can take to rebuild your emotional well-being and regain control after the disaster. This includes giving yourself time to adjust, asking for support from people who care about you and expressing your feelings to people you believe in any way that you feel comfortable with. The Psychological Impact of the Sudden Disaster Life Event

One way it is to discuss your feelings with someone who is particularly qualified to give Psychotherapy for Stress – like me, Tamar Posner. Contact me today to arrange a consultation with no prior obligation, so we can explore how I can help you recover from your trauma.

Is there a place in the health system

 

Is there a place in the health system for drone use? What may be the hum used for the health care system? Let’s see what is happening in the world of health and possibly with the help of unmanned aircraft.
Mayo Clinic is investigating possible use of drones in health care. The research team looked at the air delivery operations that exist in health care and concluded that blood transport would be ideal for unmanned aircraft. The Mayo Clinic air transport team provides 200 units of packaged red blood cells and 200 plasma units each year to other rural hospitals. Expensive blood and expiration, platelets and liquids disbursement only last five days and supplies are limited. Currently, these items are transported by ambulance and helicopter transport teams, which are very expensive compared to the cost of using unmanned aircraft.

Is there a place in the health system for drone use

The research team for Mayo Clinic also believes that unmanned aircraft would be invaluable for transporting emergency medicine in some cases, such as antivenin for the treatment of snakebite and defibrillator and webcam to the observer when a person has a heart attack. They believe it can save lives.

Matternet has used unmanned aircraft to deliver food and medicine to the affected areas in places like Haiti. Submission of drugs, supplies, vaccines, cellular technology, or portable shelters is quick to mention some medical supplies that can be quickly sent to places where natural disasters prevent normal air or ground transportation.

Drones can be used to deliver drugs to a patient’s bed from a pharmacy. Nurses who care for patients can work more efficiently because they do not have to collect items to take to patients, it can be delivered by unmanned aircraft. Drones can also send medicines and supplies to patients at home, allowing patients to receive help at home rather than having to be in hospital. Blood can be drawn by the medical person at home and sent directly to the laboratory for tests. Treatment can then be sent to patients at home through unmanned aerial. It will also allow patients to stay in their homes for longer periods of time before having to go to a nursing home. Drones can deliver food to people who are tied at home and keep an eye on someone with dementia. Drones are likely to perform many future tasks for health care now performed by humans, which will reduce costs and errors.

Unlimited physician using an unmanned aircraft in New Guinea to transport a fake TB test sample from a remote village to the town of Kerema. Drones are being tested in remote areas because there is a need there and because unmanned aircraft have not been allowed in the airspace of the United States. When the FAA starts allowing unmanned aircraft into U.S. airspace, unmanned use of drone aircraft for health care will take off soon. Health Use for Drones

The ability of unmanned aircraft to fly over rough and rough terrain and places where roads are rushed without risking humanitarian aid workers, may make the drones use the fastest for disaster relief. Offshore ships and crash scenes with critically injured people will be at the forefront of disaster relief. Other health-related jobs will soon come to the unmanned aircraft.

The more popular aircraft become, the more powerful usability we get by utilizing the drone capabilities. There are many things in the health care system that drones are used for and hopefully can help save lives. Be sure to visit us at www.RCDRonesPro.com if we can answer questions for you or if you want to buy a drone from a professional drone shop. I am glad to see what will happen next with the unmanned aircraft. Not?  Is there a place in the health system for drone use

Not Sure How to Wear Your Masonic Ring? Here’s How

You’re a mason and you’re proud to be in such an honorary group of men. As a result, you probably have a masonic ring to show your pride and support in freemasonry.

But, have you heard different viewpoints on how you should wear your ring?

Who should you listen to?

It all depends on what you think and how your fellow masons wear theirs in the lodge.

As a diplomat of this age-old craft, you should be educated on what your wearing masonic ring represent.

Here’s your guide on the different ways of wearing your ring.

Pointing In
Pointing in is considered wearing your ring down towards yourself. This is probably the most common way of masons will wear their rings.

Masons choose to wear their rings pointing in because it reminds them of their obligations as Freemasons.

When the compass is pointing towards your heart, it helps to remind yourself of the life-long fraternity that you are a part of.

Some people believe you should wear your cell phone until you have served and earned your time.

Wearing your ring pointing in also means you are always welcome to receive the light from the compass until you are a Past Master of your lodge.

Pointing Out
Pointing out is considered wearing your ring up or out towards others. This way other people are able to tell what the symbols of your ring represents.

This way seems to be a way of wearing a mason ring, but it seems to be just as popular.

Many masons will wear them ring to show others that they are a mason and proud. This would make you an ambassador for Freemasonry.

For many, it represents to others how masons choose to live their life which is upright and on-level like the compass displayed. If asked what it means, it also becomes much easier to explain the design.

The choice is in your hands
As you can see these two different beliefs have been debated about forever. There really is no right or wrong way to wear your masonic ring.

In the end, all that matters is that you are reminded of their obligations and act upon them in all situations.

To be clear, there is no definitive answer for how you should wear your ring.

However you choose to wear your ring, you should always remember to stay in harmony with your choice by acting like a mason would.

If you’re still lost and new to a masonic ring, try wearing it pointing in your self towards you feel you have earned your time as a Past Master.

Once you reach this point, you can then wear your ring pointing out to showcase to others what it means to be a freemason.

As your last effort, you could always ask your lodgings about how they wear their rings. Sometimes there are guidelines to follow.

Hopefully, you’ve learned that all that matters is wearing your masonic ring with pride. Now it’s your turn to start thinking about how you like to wear your ring.

While people will have their opinion on which way is best, it ultimately comes down to you to decide.

Planning to Build a Start Up Choosing the Right Business Partner

Planning to Build a Start Up Choosing the Right Business Partner

Find your business partner this way
Becoming an entrepreneur becomes an option for many people, because it is believed that this can be promised financial freedom as well as freedom of time with family. More and more employees flocked to resign from where they work to establish a new business with brilliant ideas.

But sometimes many people are too hasty to make a decision to establish a business, so eventually have to folded. According to research conducted by John L. Nesheim written in his book entitled High Tech Start Up The Complete Handbook for Successful Creating New High Tech Company, possibly only 6 out of 1 million ideas for high tech business that ultimately managed to go public.

In addition, there are various causes of start-up not last long one of which is wrong in choosing a business partner. Then how to find the right business partner?

Planning to Build a Start Up Choosing the Right Business Partner
1. Required Strong Chemistry

 

Having strong chemistry is usually necessary in choosing a life partner, as well as choosing a business partner. This does sound strange, but if in the beginning you do not click with your business partner candidate it will be difficult to proceed to the next stage.

2. Have a Vision of Mission in Line

 

Vision and mission is the forerunner of a start-up stand. Not just in business, all aspects of life require a clear mission vision. So choose a business partner who has a vision of mission in line with you, if the vision of your mission with the partner has been strong and complementary, your business will grow brilliantly.

3. See Track Record

 

Everyone has a track record whether it’s good or bad, and one way of identifying a person’s character is by looking at his track record. Not everyone who is bad in his past can not be good in the future, but if there are experienced and have a good track record why not chosen? Building a start-up requires a reliable and trustworthy partner that your business can grow exponentially.

4. Showing Commitment and Consistency

Planning to Build a Start Up Choosing the Right Business Partner

Try asking for help to your prospective business partner to help you complete the small project you are working on, before actually pioneering a joint venture. See how he works, if he shows his commitment and consistency do not hesitate to choose him as your partner.

5. Make the Black Rule Above White

 

Not enough just to see the track record and how it works? Make a letter of agreement and the rules that will be followed later in writing. Man is the wrong place, if you find your partner today is a person you really believe then suddenly in the end is not as expected, you will surely feel disappointed. To avoid the things that are not desirable then make a black rule on white is a must.

6. Shared Responsibility Should Be Clear

 

Sometimes in the beginning of building our business will be demanded for multi tasking. But even so you and your partners must know the boundaries in doing their respective tasks so that they will not collide with each other. Make the division of responsibilities clear and transparent so that work can be completed as quickly as possible.

7. Accepting Criticism

 

To build a solid business requires humility. You and your partner must discard each other’s ego and accept each other’s input. If you do not create these conditions then your business will not move forward. Try to see from various angles, then you will realize that criticism is something that builds.

8. Has a Working Ethic

 

A strong work ethic is needed for companies to foster high morale. If your partner has it, then keep it! Discipline in work is a good role model for all employees, if you and your partner apply high discipline then believe your business will grow with a structured.

Finding a business partner is not an easy thing but if you have run these ways then, congratulations! because you have

How Sex Addiction Works in the Human Brain

 

Sex addiction is real, and scientists have found what it is to collect it in the mind. If you or someone you love or suffer, read on.

“This is your brain.This is your brain for drugs.”

D.A.R.E. The program is an ubiquitous part of every child’s life in the late eighties and early nineties. You have these impressive “TREATMENTS” come to your school and talk to you about how that’s not cool for drugs.

But nobody talks about sex until high school. And, for many children, it was too late.

The eighties and nineties of children grew up in a time when new internet technology and largely out of control by parents. Men tend to find pornography around the time when their brains and bodies find sexual hormones.

For some people, the misleading world of pornographic sexuality is all they ever knew. Their brains have changed completely to accommodate this over stimulus and more crave.

Sexual addiction is the real thing. And we’ll talk about your appearance like sex addiction.

1. What They Know
Sex addiction is like a drug addiction. At least how your brain looks when scanned. A study was conducted in 2014 against 19 people with compulsive sexual behavior and 19 people without compulsive sexual behavior.

They showed sexually explicit videos to both groups.

They found that people who had compulsive sexual behavior, their brains burning in the same brain area with drug addicts in similar studies. Compared to people without compulsive sexual behavior, the part of their brain is lit up like a Christmas tree in LSD.

Psychology follows neuroscience. Our brains are not static etchings of stone. They are plastic, like putty. They are completely transformed in response to external stimuli. This is why we become addicted to something.

2. Why does Addiction Happen?
Our brains are created (or evolved) to give pleasure to important behaviors. Things like eating, sleeping, sex, bonding, these things are important to our well-being and survival as species.

Back when humans are rare on earth, we need this brain award to encourage us to breed or survive.

But now, everything is in full supply. The brain can and will stick to the hyperstimulus offered by contemporary society.

This is why obesity is a problem in the first world. We will take whatever we can in the lean times. We still have our hunter-gatherer brain. And our brains are still looking for food, even to the point of being overloaded, if we let it.

That’s the problem with addiction. Suddenly out of our control. When our brains have changed, and, like fish in the water, all we know is addiction, we will not know that we are made better.

3. How Then We Run Away?
If you find yourself stuck in a sexual addiction and this is ruining your life. The best way to get out of the spider web is to ask for help.

Find a sex addiction treatment center for men or women in your area. Your brain is still plastic. It can still change. You can change. Therapy is the best way to take care of your mind.

Pros and Cons of PPL Program “SuperStar Cash”.

Pros and Cons of PPL Program “SuperStar Cash”.
Pay Per Lead, the lead acquisition method of collecting leads or building e-mail lists is not very common, and the “Cash SuperStar” PPL program is one of the better programs. Depending on the model of agreement between the two parties, it is very beneficial for both PPL program owners and key implementing entities. In such an agreement, advertisers pay only for the prospects submitted if they meet the agreed terms, otherwise no payment is made. Pros and Cons of PPL Program “SuperStar Cash”.

Making money online can be very challenging and requires fairly decent knowledge about website development, traffic generation, site platforms, and all the ins and outs associated with internet marketing. There are many e-book, video and text courses available on the internet to teach you, but this method usually takes months to start making money online. Looking for something you can get quickly quickly? Then do not look further than Pay Per Lead (PPL) market. Pay Per Lead Method

There are not many good and honest PPL programs, but now I use James Jordan’s “Cash SuperStar” program for several years, and he never fails to pay on time, twice as much if your balance is more than $ 15. 3 large (compared to $ 0.50 to $ 0.75) per dual opt-in lead.

The beauty of this is you do not need a website to make money on a regular basis. All you need is to drive one level (T1) traffic to this website, and for every opt-in you get and receive, you’ll receive $ 3.

Tier One traffic is traffic from major English-speaking countries such as USA, UK, Australia and New Zealand.

James Jordan is a very famous and respected name on the internet and he has been running this program now for many years. This is an easy way to make money on a regular basis and traffic can be generated in many ways such as solo ads, article marketing, etc. Who is the best for this?

Almost anyone can use this program. The only limitation he places on his instructions is that they have to choose double and become T1 traffic.

However, as in every part of life, there is a weakness in this; That’s because he only accepts double opt-in traffic, which can be a bit more difficult to produce. How to be part of this amazing program?

Simply register a free affiliate account with James at

url: http: //34.gs/amazin

and start driving traffic to your “CashSuperStar” affiliate website. Rating

Because it is a bit more challenging to generate double opt-in traffic,

I WILL GIVE THIS PROGRAM FOUR-AND-A-HALF STARS.

Your friend in need. James v.Heerden

P.S. I have been using this program now for more than two years and never missed a payment.

Pros and Cons of PPL Program “SuperStar Cash”.

Using EHIC in Belgium: What is Covered

Using EHIC in Belgium: What is Covered

Each country has a different system in terms of health care, but in the EU, as long as you have a Safe European Health Insurance Card (EHIC), you are entitled to reciprocal medical treatment. While this is reassuring for regular travelers, it should be reiterated that reciprocal deals do not mean that you will receive the same treatment as you do with the NHS in the UK. Pay to do your research before you travel and always have one yearly travel or annual travel insurance.
Belgium is an EU country and a popular destination for weekend breaks. It is also in a place that people often drive through on their way to other destinations. With valid EHIC, health care can be accessed at low speed or even free depending on how urgent the treatment is. However there are certain things you should know if you need health care in Belgium.

Using EHIC in Belgium: What is Covered

What is EHIC Cover?

The majority of health professionals in Belgium work on a private and public basis, so when you access care, it is vital that you make sure you are seen by a state-funded general practitioner. Only one trip or an annual travel insurance policy that covers private health care. This is very important in case you ask your hotel or vacation representative to call the doctor for you so you make sure they call the general person. Costs incurred when using a personal doctor can not be replaced by EHIC.

If you need health care in Belgium, you may be asked to pay a fee directly to the doctor. You can then reclaim 75% of the cost while you are still in Belgium. You will need receipts to claim the money back as well as the official form, which can be obtained at the doctor or dentist you see. Of course, if you have annual travel insurance or even a single travel policy, you should be able to refund the entire cost.

What about hospitalization? Using EHIC in Belgium: What is Covered

Again, going to a hospital is not free in Belgium. There is a fixed daily charge of about fifteen euros with the cost of drugs on top of that. If you show your EHIC when you confess that you only need to pay the patient fee and avoid paying a down payment that can be refunded.

And Recipe … Using EHIC in Belgium: What is Covered

The recipes must be paid when purchased at the pharmacy but with EHIC you can reclaim 75% when you were in Belgium. With one trip or an annual travel insurance policy, you may be able to reclaim your full costs. Calling 090010500 takes you to the 24-hour pharmacy information line, telling you the location closest to the open one.

While EHIC is a useful part of the documentation, if you want peace of mind with respect to health care while traveling to Belgium, or indeed any other country, invest in insurance. Annual travel insurance is the best option if you plan on doing more than one trip a year.

Patrick Chong is the Managing Director of InsureMore, an award-winning specialist team in a single global travel and annual travel insurance policy. In addition to offering attractive offers for travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holiday.

Arguably online internet marketing fraud very painful

Arguably online internet marketing fraud very painful but is actually subjected to serious (or not serious) IM’er!
However, it is not fun or not, it is still important to discuss this issue in full, which we will try to do in the next article number.

FULLY INFORMATION

Make no mistake; there are thousands of unscrupulous people out there with the goal of ripping you off, over and over again! Do they care to help you?

Of course not.

All they want to do is unload some valuable products for you just to make a quick dollar. They do not care about helping you build a real online business. Arguably online internet marketing fraud very painful

FAMOUS NAME?

Do not be tempted by this so-called “guru”. Beware and do your homework; research (Google, etc.) the names of companies and / or products they sell.

They prey on the good but sometimes gullible and alert to sell their useless products. And beware, once you’re “hooked” they’ll attack you with a million emails so you can buy and buy and buy!

Do not just trust them blindly.

The other side of the coin

Fortunately, there are exceptions to the rule, but consider it a real problem. Their product may or may not be good, but at least they will do their best to do so. However, as the saying goes ‘the proofs in the pudding are on the meal’ and many of these new wonders are called almost none to match their claims.

At the end of the day, you do not want to end up with an undelivered product.

And then there’s the real thing. Marketers who really have your well being at heart and will show you the right way to build an online business.

For example: see this website Internet Marketing Fraud and How to Avoid It

Just understand that the bad is much more than the original product and it’s up to you to differentiate the two.

Here are some tips to help you with it:

1.Don’t fall into the “Guru” Scam Trap

Do not let their hype on their sales page fool you. I know, sometimes it can be awesome as they can dress the latest and greatest and unique products that have never been marketed before.

They will bombard you with impressive claims and revenue potential. Perhaps they will send ClickBank revenue proof of exactly $ 2145.25 (or whatever) per month and a bucket full of highly satisfied buyer reviews that praises this new product to be what they are looking for.

Whatever they send, be very vigilant. When I see this kind of hype in the sales page, I immediately leave. Every now suspicious of all these super hype claims.

3.Watch out for super-low-priced or so-called “free” products. Often, you will be interested in entering their endless sales channels with cheap or free products from prices that seem to be full of tremendous value.

These products are specially designed to burden you with a false sense of “perceived value”, which is basically unbearable by the BS and mostly nonsense, just to make you think it is real.

However, soon, you will find yourself receiving daily email offers for expensive and expensive products and “training” that they will insist that you must make this latest and greatest miracle work better and faster. Arguably online internet marketing fraud very painful

SIXTH SENSE

You will soon develop a “sixth sense” if you apply these principles. The old saying that “if something seems too good to be true, then chances are it” is right here.

Be aware and consider your hunch as a red flag and do not get sucked in.

SCARCITY PLOYS

Do not fall for the “badge of scarcity.” Internet marketers often use “backwards clock” and other “deadline” tricks to instill fear of losing a cheap special offer if you do not buy it now.

This tactic tends to suppress the urgency of “early bird” prices of super-low products, especially for some of these “push button” software marketing applications.

Almost every time you will find that this product will be sold at the same price in the future, then the whole gambit is just a BS. Run away from this offer as quickly as possible.

And Finally As I said, if you faithfully apply these principles, you will eventually develop a sixth sense that will give you a good starting point to avoid this deception.

Ignore any marketer or deal that looks too good to be true. Keep researching and eventually you will find good, honest, and trustworthy marketers out there. And remember, a good dose of skepticism always pays off!

Arguably online internet marketing fraud very painful

How to Make Best Selling Product

How to Make Best Selling Product

Should you sell products that people need? The answer may surprise you. And that’s because the answer is “not always.”

You see, many early marketers start off by creating products that people need. But here’s the problem: Needing a product and LOVING a product is not the same thing. If you create the products that people need but you do not want, you will go bankrupt trying to convince your prospects that they should want your product. How to Make Best Selling Product

Instead, start by thinking about what your prospect wants. (If they also need a product, it’s better).

Let me show you what I mean …

What does a male student need? He needs to get good grades. She needs to attend class. She needs to start getting higher marks on her exam.

But not every student wants that. There was a group of students who wanted to play sports and party. Go to class and get good grades sitting low on their priority list (maybe somewhere near “cleaning the apartment”).

And that means if you try to sell something that this group needs, like the “How to Get Straight Like” book, you will fail. Shit. That’s because they do not want it.

If you want to make money, you must find out what this group wants. You should find out what they have purchased. And then you have to create something a little better.

For example, perhaps this particular niche market spent a lot of books on drinking. Or maybe this group wants to know how to go on a cheap spring break vacation to a party place like Cancun. Or who knows, perhaps this group wants to know how to get sink abs to look good on the beach during spring break.

See what I mean The bottom line is this: If you give people what they want (although you do not think they need it) you will find the money. And if you give people the products they want and need, you’ll do it better.

And now for that million-dollar question …

How do you find out what people want?

Some experts suggest that you conduct a survey of your market. You ask them. But you know what? While surveys can give you some interesting insights and ideas you’ve never thought of before, surveys can also be done. Just because someone says they will buy a certain type of product does not mean they will actually buy it if there is a chance.

So here’s what you did instead.

Find out what your market has bought. Now you do not have to guess whether the survey is accurate. You do not have to predict what your market will do in “real life.” You definitely know by looking at where your market has spent their money.

If you sell information products (such as ebooks), you can start with:

? Find out what is sold on Clickbank.com? Find out what kind of books your market is buying on Amazon.com. ? Find out what the top websites in your niche and ads offer. (Just find your main keyword on Google and see what your competitors are selling.)

Easy as that

Now, simply knowing that you need to create a product that your market wants will not automatically put profits into your pocket. You also need to find out what kind of product you need to create. And you need to learn the secrets of creating a hot, fast product. How to Make Best Selling Product

Canadian Trademark 101: What You Need To Know

Every new business owner has a million things to think about.

While it’s easy to ignore, one of the most important things to consider when getting started is the trademark for your service.

Just as the legal process of registering a trademark may seem confusing and complicated.

This article will simplify the process for you and guide you through how to register a trademark in Canada.

Why Getting Trademarks?
You are not required to legally register a trademark in Canada.

So why bother?

Registering a trademark is a proactive move that can avoid many headaches for your business in the future.

Benefits of registering trademarks include:

Exclusive national use
Prevent competitors
Benefits with customs
You can trade a variety of things, including logos, images, holograms, sounds, scents, tastes, and more.

How to Register a Trademark in Canada
Below is a general overview of important steps to register a trademark in Canada. When registering your own trademark, you should always consult a professional trademark service to make sure everything is working properly.

Make sure your trademark is different from others in the market
Complete the trademark application
The online form can be found on the Canadian Intellectual Property Office (CIPO) website
You must include an official image if your trademark includes anything other than words or words.
Pay the archiving fee
Fees may vary, but the current costs for the entire process can be found here
Patiently waiting
After You Submit Your Application
The Government of Canada takes the trademark process very seriously and measures are taken to ensure that your trademark does not conflict with pre-registered trademarks.

First, the thorough search and examination of CIPO records of existing trademarks has been completed.

If no conflicting trademarks are found then your application will be published in the Trade-mark Journal.

If no opposition is voiced within two months of issue, CIPO will approve your request and you will have to pay additional registration fee.

Upon payment, you will receive a registered registration certificate and a registered trademark will be yours.

Retain Your Trademark
At the time of writing of this article, trademarks in Canada may be registered for 15 years.

Over the 15 year period, you must pay an extension fee to save your trademark rights.

Trademark Policy
In addition to updating your trademark, you are also fully responsible for policing your trademark after registration is complete.

If you know of any other individuals or businesses that use your trademark without your permission, you must take legal action to stop it.

It’s important to protect your trademark.

If your business or copycat manages to arrive at the point where your trademark is considered a generic term, you may risk losing your trademark.

This process is known as genericization and is not uncommon.

It happens with brands like Zipper, Kleenex, and Xerox.

It’s up to you to make sure it does not happen to your brand.

Start
Now that you have a better understanding of how to register a trademark in Canada, it’s time to move.

Develop your trademark and start today!